Addiction recovery can have different definitions, but the way someone defines recovery can significantly impact her life after addiction treatment ends. Some people view recovery as simply completing a rehab program or getting sober, but this inaccurate view contributes to people falling back into substance abuse and addiction. In fact, the Substance Abuse and Mental Health Services Administration (SAMHSA) defines recovery from substance abuse and mental health problems as
“a process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.”
SAMHSA expands upon their definition by saying recovery operates under the following 10 principles:
People must see recovery as a journey rather than a destination, and to succeed they require personal drive along with support from others. The fact that recovery is a life-long process is evident through the people who maintain recovery by participating in aftercare programs and who constantly update their recovery methods. In fact, people who reach sobriety but avoid these steps are likely to relapse.
Maintaining recovery takes daily focus and continued involvement in aftercare programs. SAMHSA provides recovering addicts with the following four components to supporting long-term sobriety:
If you understand that recovery is a lifelong process that requires maintenance, personal drive, hope and support, then you may empower yourself to avoid a relapse.
If you or someone you know struggles with substance abuse or addiction, then please call our toll-free helpline now. Our admissions coordinators are standing by 24 hours a day to help you find treatment that will work for you. Overcome addiction and start reaching your recovery goals; call now.